I'm Debra Baker your Certified Fitness Trainer
I've been in the fitness arena for over twenty years and have had my share of up and down weight loss and gain, however, I wasn't alone in my quest. Nearly two thirds of US adults are overweight. Market research survey shows the number of people who said, "I would like to lose 20 pounds", jumped from 54 percent in 1985 to 61 percent in 2005.
Most of us can look back and realize how we gained the excess weight, but the problem is we just haven't figured out how we can lose it. We tried the diets, we bought the DVD's and we purchased the exercise equipment from the infomercials. We even joined the local gym. Still we can't seem to make those pounds come off.
People want to see results and to achieve those results, they need motivation, sincerity and attention. That's why I created Dona Style Fitness. Dona Style is a personalized total fitness program that enables a client to stay motivated to continue a fitness lifestyle. With Dona Style, you lose body fat while strengthening core muscles. You'll learn how to prepare healthy meals and to properly exercise and use equipment.
Best of all, you'll have a caring professional to coach you along the way. I'll be with you to help you reach your fitness goals.
The Dona Style program has helped many overweight individuals achieve success. I actively work with health care professionals to help clients diet, exercise and lower their cholesterol. So if you want a program that's proven to work and is especially designed for you to achieve maximum results, I can help.
Whether you prefer to train at home, in a gym, or at your development fitness center, I'm flexible to meet your need. Training is also available by appointment at my personal fitness gym for clients with a current contract.
So why wait? Contact me today for your free initial consultation and let's get started. E-mail me at debrab@debrabakerfitness.com.
-------------------------------------------------------------------------------------------------------------------------------
Trainer profile currently listed with www.onlinefitnesscoaches.com
www.google.com/maps?hl=en&tab=wl
_________________________________________________________________________
Certified Continuing Education Courses
Certified Fitness Trainer (CFT)
Understanding the Human Resource Function
Client Centered Approach to Personal Training
Exercise and Fibromyalgia
How to Produce Seminars, Workshops and Boot Camps for Fun and Profit
"The Magic Trio" -Getting Your Business Started On a Shoestring Budget
Business Plan 101: How to Develop a Business Plan for Your Fitness Business
Cardiopulmonary Resuscitation (CPR) & AED
Fundamentals of Writing
Increasing Personal Effectiveness
Listening with Understanding for Better Relationships
The Fitness Professional's Guide to Public Relations
Fundamentals of English Grammar
Bridging Generational Gaps in the Workplace
Substance Abuse and Addictions 101: What Every Personal Trainer Needs to Know
Ultimate Sales Course for Fitness Professionals
Fitness Advertising 101: How to Advertise Your Fitness Business
*************************************************************************
PHOTOS 
sons Patrick+ Tony
Deb 's Adventures Deb and husband Wilson