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DONA STYLE TRAINING
Get a personalized total fitness program and one on one certified training.
With Dona Style, you receive a personal fitness assessment to test your fitness level
prior to training.
Dona Style will design your fitness program considering your goals, likes and dislikes.
Dona Style will teach you proper breathing and stretching techniques to achieve maximum benefits from your work-outs.
You will learn how to safely use free weights and machine weights for strengthening and conditioning.
Dona Style includes various activities carefully planned to prevent boredom and lack of motivation.
Benefits:
To strengthen our bodies;
To boost our immune system and thereby reducing risk of disease;
To maintain strength flexibility and endurance;
To look our best and feel good about ourselves;
And to help us think better and be more creative;
Dona Style exercises enhance the female form. You'll love your new body!
Dona Style Fitness is located in Windsor Mill, Maryland.
_________________________________________________________
Ernestine Shepherd
at competition in May 2010
Your online source for Everything Healthy! Over 14,000 items
DONA STYLE FITNESS
Dona Style Fitness was created in January 2005 while working on my fitness certification with ISSA, International Sports Science Association. ISSA is the leader in sports fitness and I wanted to be affiliated with this association because of the high standards they maintain. Dona Style is my method of personal training which embodies the whole person; mind, body, energy, diet, shape, flexibility, muscular strength and development.
As an ISSA certified fitness trainer, I strive to insure that each client receives the best and most up to date training that meets their needs. To learn more about ISSA, please visit the website at www.issaonline.com or click the link below.
ISSA ONLINE FITNESS CERTIFICATION
Need Help Getting Fit? Log on to www.donastylefitness.com . Today is the time to start living healthy and fit.
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ISSA CERTIFIED TRAINER SKILLS
Exercise Programming Exercise Physiology
Funtional Anatomy and Biomechanics Motivation
Assessments and Fitness Testing Program Administration
Nutrition and Weight Management Human Behavior
Basic emergency Procedures and Safety
CPR and AED Certification
THE TOTAL PACKAGE
The Dona Style program of fitness is not just about aerobics and dumbells. It is a systematic progress to instill clients to continue a fitness lifestyle. When a client starts to feel good about the way they look and feel, they are apt to continue wanting to change and will stick with a program because they know it works!
Never Get Bored
With Dona Style, you never get bored with your workout routine and you never have to perform exercises that you hate doing. There are multiple ways of strengthening muscles and multiple aerobic exercises. Contact me today and let me create your 'get fit' program.
Don't miss out on your Dona Style reward. Get Fit!
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