THE DONA STYLE PROGRAM
Get a personalized total fitness program and one on one certified training.
With my training package, you will receive a personal fitness assessment to test your fitness level prior to your workout session.
I design your fitness program by considering your health and wellness goals along with what you like and dislike about working out.
I teach you proper breathing and stretching techniques to achieve maximum benefits from your work-outs.
You learn how to safely use free weights and machines for strengthening and conditioning.
I always include various activities carefully planned to prevent boredom and lack of motivation.
Benefits of my training are:
To strengthen your body;
To boost your immune system and reduce risk of disease;
To maintain strength flexibility and endurance;
To look your best and feel good about yourself;
And to help you think better and be more creative;
Dona Style exercises enhance the female form. You'll love your new body!
HRM USA, INC Debra Baker Fitness is located in Windsor Mill Maryland.
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Ernestine Shepherd
at competition in May 2010
ATTENTION ALL SENIORS! BEING SEDENTARY CAN BE HAZARDOUS TO YOUR HEALTH
Inactivity and poor diet cause at least 300,000 deaths a year in the United States. Adults who are less active are at greater risk of dying of heart disease and developing diabetes, colon cancer and high blood pressure.
People with disabilities are less likely to engage in regular physical activity, yet they have similar needs to promote health and prevent lifestyle related diseases, just as well as people with no disability.
Age is no Excuse
Age is no excuse for infirmity. If we remain active our bones will remain strong. Research shows an increase in muscle strength and bone density in persons over 80 years old who participate in regular strength training exercise.
As always, consult your physician before beginning any exercise program. Contact a personal trainer who will provide you with a program; like Debra Baker Fitness, that's created for you based on your needs and your doctor's recommendation.
THE DONA STYLE METHOD
Dona Style Training was created in January 2005 while working on my fitness certification with ISSA, International Sports Science Association. ISSA is the leader in sports fitness and I wanted to be affiliated with this association because of the high standards they maintain. Dona Style is my method of personal training which embodies the whole person; mind, body, energy, diet, shape, flexibility, muscular strength and development.
As an ISSA certified fitness trainer, I strive to insure that each client receives the best and most up to date training that meets their needs. To learn more about ISSA, please visit the website at www.issaonline.com or click the link below.
ISSA ONLINE FITNESS CERTIFICATION
Need Help Getting Fit? Today is the time to start living healthy and fit.
ISSA CERTIFIED TRAINER SKILLS
Exercise Programming Exercise Physiology
Funtional Anatomy and Biomechanics Motivation
Assessments and Fitness Testing Program Administration
Nutrition and Weight Management Human Behavior
Basic emergency Procedures and Safety CPR and AED Certification
THE TOTAL PACKAGE
The Dona Style program of fitness is not just about aerobics and dumbells. It is a systematic progress to instill clients to continue a fitness lifestyle. When a client starts to feel good about the way they look and feel, they are apt to continue wanting to change and will stick with a program because they know it works!
Never Get Bored
With Dona Style, you never get bored with your workout routine and you never have to perform exercises that you hate doing. There are multiple ways of strengthening muscles and multiple aerobic exercises. Contact me today and let me create your 'get fit' program.
